what should I expect during my session?
• relax deeply that you may feel either that you’ve fallen asleep or entered a quiet meditation-like state.
• sense physical sensations such as tingling, tiny muscle movements, change in body temperature or experience memories and insights.
• discharge unneeded electrical energy from your nervous system. Staying present with your breath and bodily sensations will help in optimizing the ‘rest, digest, repair and replenish’ function. It is important to note that while a single session can have noticeable effects, it often takes multiple sessions to achieve more lasting results.